FREE trampoline lessons for Women and Girls over 13 years old at Plumstead Manor School, Old Mill Road, SE18 1QF
Thursdays at 5pm or 6pm until 28th November!
ONLY 3 SESSIONS LEFT!
The sessions are fully inclusive, and rebound therapy is offered to those with additional needs, including ADSD, autism, GLD as well as those with physical disabilites. We have a hoist, just bring your own sling.
This programme has been funded by the Greater London Authority
GBta is a not-for-profit, Community Club that specialises in delivering fun, interactive trampolining lessons for children (2+) and adults of all ages, including those with special needs and/or disabilities, where everyone can learn progressively and safely. All our Coaches are British Gymnastics-trained, and we use their Award Scheme, which provides the foundation for teaching high quality lessons in a fun and friendly way, whilst encouraging and motivating children to progress to a higher level.
Our aim is to raise the profile of Trampolining as a Sport and as an exciting and healthy way to get fit. We deliver professional trampoline coaching and rebound therapy to Schools, Youth Clubs and other Community Clubs predominately in and around the Royal Borough of Greenwich, but also in other areas.
Trampolining is an aerobic and anaerobic exercise, which means that it is a healthy way to improve flexibility, posture and stamina, and is a highly effective way to aid in weight loss.
Our inclusive 50-min sessions are held weekly and cater for children, young people and adults, including those with additional needs and disabilities, and each person is given coaching on an individual basis. Our sessions are inclusive and we welcome people of all abilities, including those with special educational and physical needs.
Please Note: With the exception of Rebound Therapy, children and adults share the same trampolines.
Help us raise much needed funds by shopping online. Please use this link to shop in your normal way at hundreds of websites, without it costing you a penny! Every time you use the link Greenwich Bouncers will be given some money towards our fundraising:
You can even raise donations for us by introducing others to our GoRaise link.
Each time you do this you will get us £2.00 when they raise their first £2.00 in donations.
50min SESSIONS ARE HELD EVERY SATURDAY - TERM TIME ONLY
for Children and Adults, at
10am and 11am
There are no lessons during half-terms, Christmas, Easter & Summer School holidays
Dates for 2019-20 (inclusive):
7th September - 19th October
2nd November - 14th December
11th January - 15th February 2020
29th February - 4th April
18th April - 23rd May
6th June - 18th July
Children & Adult Sessions: A Club admin fee of £10.00 per annum (September to August) is required, then £25.00 per month (for 1 session per week), payable by standing order.*
You can cancel at any time (with 30 day written notice), but if you wish to rejoin within the academic year,
then the Club admin fee has to be paid again.
All sessions are 50 minutes long, unless stated otherwise
Drop-in/Taster Sessions: cost £8.00 per person, per session (all ages), are subject to availability and are at the same time as our booked sessions. You are only allowed to attend a maximum of 4 sessions before you have to join the Club. If you wish sessions to continue then payment must be by monthly standing order, plus an annual Club Administration fee of £10 must be paid.
Disability Rebound Therapy: 1-1 sessions are available @ £1.00 per minute, minimum 20mins and maximum 55mins
An assessment may be required, which is £10.00 and lasts for 10mins
(has to be pre-booked, and subject to availability - personal budget (PIP) can be used)
All our sessions are held in Plumstead:
(click on School link for directions)
... taking you to new heights!